Broccoli Mum's #1 Bestseller
Eat More, Weigh Less.
The Maximum Weight Loss Recipe Book — 120+ whole-food, plant-based recipes with full calorie & nutrition breakdowns. The exact path that helped me lose 66lbs, all in one place. Flavour, not restriction.
Hi I'm Ami, otherwise known as Broccoli Mum and I'm a crazy, messy mum of two, and life long vegan. And guess what? I used to weigh 66lbs more than I do now. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density.
Being vegan does not guarantee weight loss or health. Up until a few years ago, I spent my adult life as a yo-yo dieter who was either feasting or famished - never finding anything that worked long term.
But through a whole food plant-based diet, alongside a simple understanding of calorie density and habit formation, I regained my health, confidence and energy while also losing 60lbs.
Having lived and learned the secrets to sustainable weight loss - eating an abundance of my favourite foods; never counting calories or going hungry; and enjoying sweet treats and carbs every day - I started to share my journey to health and happiness and have inspired thousands of people all over the world to transform their own lives.